In 100 g (Grams) of Tostada shells, corn there is 1983 kJ of Energy (joule).

piece pieces (mean serving weight, aggregated over brands) grams (g) kilograms (kg) 100 grams (g) ounce pound

Tostada shells, corn

Tostada shells, corn is a type of Baked Products. The most significant nutrients in Tostada shells, corn are listed below.

Water	3.32 g	3.32	g	3.32%
Energy (calorie)	474 kcal	474	kcal
Energy (joule)	1983 kJ	1983	kJ
Protein	6.15 g	6.15	g	6.15%
Total lipid (fat)	23.38 g	23.38	g	23.38%
Ash	2.72 g	2.72	g	2.72%
Carbohydrate, by difference	64.43 g	64.43	g	64.43%
Fiber, total dietary	5.8 g	5.8	g	5.8%
Starch	55.4 g	55.4	g	55.4%
Calcium, Ca	76 mg	76	mg	0.08%
Iron, Fe	1.53 mg	1.53	mg
Magnesium, Mg	76 mg	76	mg	0.08%
Phosphorus, P	203 mg	203	mg	0.20%
Potassium, K	237 mg	237	mg	0.24%
Sodium, Na	657 mg	657	mg	0.66%
Zinc, Zn	1.23 mg	1.23	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	0.363 mg	0.363	mg
Selenium, Se	2.2 µg	2.2	µg
Thiamin	0.353 mg	0.353	mg
Riboflavin	0.094 mg	0.094	mg
Niacin	1.553 mg	1.553	mg
Pantothenic acid	0.191 mg	0.191	mg
Vitamin B-6	0.363 mg	0.363	mg
Fatty acids, total saturated	7.011 g	7.011	g	7.01%
8:0 octanoic, caprylic fatty acid	0.014 g	0.014	g	0.01%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.029 g	0.029	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.132 g	0.132	g	0.13%
15:0 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.967 g	5.967	g	5.97%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.021	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.729 g	0.729	g	0.73%
20:0 eicosanoic, arachidic fatty acid	0.088 g	0.088	g	0.09%
22:0 saturated fatty acid	0.026 g	0.026	g	0.03%
Fatty acids, total monounsaturated	7.217 g	7.217	g	7.22%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.054 g	0.054	g	0.05%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	7.086 g	7.086	g	7.09%
18:1 trans	0.032 g	0.032	g	0.03%
20:1 eicosenoic, gadoleic	0.046 g	0.046	g	0.05%
Fatty acids, total polyunsaturated	8.285 g	8.285	g	8.28%
18:2 undifferentiated	8.025 g	8.025	g	8.02%
18:2 t,t	0.131 g	0.131	g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.124 g	0.124	g	0.12%
18:3 n-3 c,c,c (ALA)	0.124 g	0.124	g	0.12%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Fatty acids, total trans	0.163 g	0.163	g	0.16%
Fatty acids, total trans-monoenoic	0.032 g	0.032	g	0.03%
Fatty acids, total trans-polyenoic	0.131 g	0.131	g	0.13%

Nutrients in Tostada shells, corn